Discipline of Steel

Discipline of Steel #5

Why it's hard to start, the truth about age and metabolism, and your biggest source of motivation. Plus a snippet of what you can win very soon!

Why running errands doesn't count as exercise, healthy instant gratification, the only way to stick to your new routine... And a surprise in the PS.

The power of written commitment, how to work out better at home, and 7 simple ways to get fit when you're busy.

Removing friction and excuses, why you may want to change goals, and how to tap into your hidden discipline.

How to build warrior grip strength, an exercise for motivation, consistency is muscle memory, and focusing on the next step.